masthead

VCU Institute for Women's Health
IWHmasthead
 About Us  |  CLINICAL SERVICES  |  Research  |  Education  | Outreach |  Contact Us 


 
 
 

HEALTH EDUCATION

EDUCATIONAL OFFERINGS

The Women’s Health Center also offers a range of health education and health promotion classes, such as the Choose-to-Lose Weight Loss Program offered quarterly by a registered dietitian; Look Good, Feel Better Program for cancer patients who need a physical and emotional lift by enhancing their appearance during chemotherapy and radiation treatments; prenatal classes; and other wellness programs such as smoking cessation, Tai Chi, and walking.

A list of seminars, and educational classes directed toward women is included below:

FAMILY LIFE EDUCATION
Download brochure or for more information & registration call: 828-4409

  • Healthy Beginnings Tour -Adults Only - Main Hospital -1.5 hours
  • Childbirth Preparation -Lamaze- Adults Only [offered alternate months at Stony Point and downtown MCV Campus - Increase confidence and knowledge of the childbirth experience. 4-week class
  • Newborn Parenting- Adults Only - 2 hour classes
  • Breastfeeding Class - Adults Only - 2 hour class
  • Car Seat Safety - No Cost - 2 hours
  • Infant CPR - Adults Only - 2 hours - Main Hosptial & Women's Health Center @ Stony Point
  • Daddy Boot Camp - Men Only - 3 hour class - call 804-288-3431

    View brochure above for more information - or call 804-828-4409

NUTRITION – WEIGHT LOSS – WALKING
For more information & registration call 327-8830

All programs subject to advance registration and a per-person fee per program

  • 2010 Nutrition Classes - brochure
  • Diabetic Dining Made Easy - brochure
    Call 560-8950 to register. Class repeats the first Wednesday morning of each month. 
  • Choose to Lose® 8-Week Weight Loss Program (offered fall & winter 2010 ) - brochure
  • First Step Program (4-week walking program offered in mornings & evenings, fall & winter)
  • Food & Fitness (2 hour programs offered in spring) 
  • DASH Diet to lower blood pressure
  • Cholesterol Lowering Class - brochure

Sign up to receive the "Your Nutrition News" electronic newsletter!

Learn more about preventing heart disease in women — The Heart Truth

 

Virginia Commonwealth University | Institute for Women's Health
Sanger Hall, 1st Floor
1101 E. Marshall St.
PO Box 980319
Richmond, VA 23298-0319
Phone: 804.827.1200
webmaster
last updated: September 2, 2013